#PlantBasedSriLanka

Sabaragamuwa Hath Maluwa – A Healing Heritage on Your Avurudu Table 🇱🇰

In the heart of Sri Lanka's Sabaragamuwa Province, Hath Maluwa is more than just a dish — it’s a symbol of healing, heritage, and harmony. Prepared during Sinhala and Tamil New Year, this rare combination of seven nutritious and medicinal plant-based elements offers a flavorful balance that nourishes both body and soul.

Unlike regular Avurudu sweets and fried snacks, Hath Maluwa from Sabaragamuwa is a gentle, soothing, and ancient tradition designed to balance digestion after days of indulgence.

🍲 What Makes Sabaragamuwa Hath Maluwa Special?

It combines:

• 🌿 A leafy green (e.g., thombu leaves, polon nerenchi)

• 🥔 A root vegetable (e.g., batala / green yam)

• 🥥 A fruit or pod (e.g., welinguru, wetakele)

• 🪵 A bark-based herb (e.g., nerenchi bark, beli bark)

• 🌼 A flower (e.g., beli flower, nerenchi flower)

• 🧂 Spices (e.g., coriander, cumin, fenugreek)

• 🧄 Aromatics (e.g., curry leaves, karapincha, garlic)

Each ingredient is not just for taste — it’s carefully chosen for its ayurvedic and digestive benefits.